CrossFit Dover

Owner & instructor of CrossFit Dover, George Dobbins, demonstrates proper technique for the members of the Green Beret Project prior to their workout of the day.

Making Yourself Stronger Than Your Excuses

During the Green Beret Project’s Summer Leadership Program, participants complete the W.O.D. (workout of the day). With hard work and dedication, members of the summer program have learned lifelong exercise habits that will enable them to become/remain physically fit and mentally strong.

With the help of CrossFit Dover and their staff, participants have been exposed to several exercises and routines that they most likely would not have experienced otherwise. After completing the W.O.D., members head back to Fort A.B.L.E. where they’re taught about post-workout nutrition and its benefits.

Introducing GBP members to exercise and nutrition, through certified professionals, has led to a healthier lifestyle and community.